Learning a few ways to reduce stress can be extremely beneficial to you. There’s a lot of stress in this world, I’d even say the stress of it is too much to bear sometimes. In this day and age, we seem to take it all on, and it hurts us mentally and physically.
In the last two years, we’ve had a stressful election, a pandemic, and a resurgence in terror. (that’s only scratching the surface) I’m not going to blame the source, instead, I want to focus on how we can reduce the stress that comes across in our lives.
One of the first things you should look at is your emotional and spiritual health. A lot of times we have past baggage that affects us negatively in the present. This is why we need Emotional Healing in our lives. It’s extremely important, as stress will bring out a lot of pain you thought was long gone as well.
If You Learn a Few Ways To Reduce Stress It Will Benefit Your Health
One of the things I’ve learned about reducing stress is the realization that I can’t do everything that I’d like to do. Even knowing that I still try. However, I’ve begun to learn that if I can’t control it, I shouldn’t worry about it. Worry is only going to drain me anyway, and that makes everything a pointless endeavor.
Worry Is A Rocking Chair. It Gives You Something To Do, But It Gets You Nowhere.Unknown
Stress doesn’t affect only your mental faculties, eventually, it will mess with your body as well. Stress can raise blood pressure cause migraines and even messes with bodily functions.
None of these are good issues, and some are life-threatening. This is why you need to reduce your stress as soon as you can.
I’m a classic worrier. I remember being on vacation at 9 years old, and I broke down crying. Eventually, it came out that I was worried about what I was going to be when I grew up.
I still haven’t answered that question 30 years later…
However, I have realized that I need to enjoy the journey and not just the destination.
4 Tips To Reduce Stress
Exercise. Because Endorphins Are Amazing!!!
Whether I’m dealing with work, family, or the world in general. Exercise always helps me release my stress level. Sometimes the best thing to do is take a breath and go for a run.
Endorphins are released when you exercise. These endorphins will make you feel good, and they also calm you down. Also when you exercise you’ll be releasing tension in the body, and this will help you relax a little more.
This doesn’t have to be accomplished by running either. I tend to bike a lot during the summer and snowboard a lot during the winter.
Even going out for a walk can help you handle stress. The act of getting away and resetting can be beneficial.
How To Reduce Stress: Get Out Of The House:
Seeing the same surroundings day in and day out can get boring. It’ll also put you in a bad mood. If you’re having issues get out of the house. Similar to my paragraph above about exercise, going somewhere different sidetracks your mind and helps it reset.
You’ll be surprised when you come back to your problems and how fresh your mind is. And what new ideas have popped up?
Meet Up With Some Friends And Get Your Mind Off Things
When you get out of the house or exercise, invite a friend with you. Make sure you speak with them about your fears and what is stressing you out. Often the act of speaking out loud will give you freedom. In addition to that, you might also score some advice that you were otherwise lacking.
People have different perspectives, and their perspectives can be the difference between freedom and sleepless nights.
Reduce Stress Through Prayer And Reading Your Bible
This isn’t the most popular category so I placed it last. For me, it’s the one I go to first. Being stressed out is a sign that I’m not hearing God’s voice, or feeling his presence. It also means that I’m not placing my trust in him and that is usually my release from stress.
Whenever I find myself stressed out, I open my bible to Psalm 121. It’s a Psalm that King David (of Israel) wrote a few thousand years ago.
He was in a lot of battles and face many life-threatening issues. To put it bluntly, he had to put his trust in God. But he gives us a glimpse of his heart while he’s in despair as armies are coming to harm him.
It also really shows the love Jesus has for everyone.
I understand if you’re reading this and laughing. I used to be the same way. However, I’ve had way too many encounters with a loving God who really cares for me.
I hope you’ll give him the same chance I have, just ask him for one.
These are the ways I’ve discovered to help me reduce stress. I hope they help you as well. If you have any other ways feel free to write them below in the comments.
How To Reduce Stress? Change Your Mentality
When I’m trying to reduce my stress levels, one of the things I need is a change of mentality.
Usually, I ask myself, how important is all of this? Then I list the items that are stressing me out. These two points are key to reducing stress.
It’s like looking at the big picture. More often than not, the stressors will be gone in 2-3 months.
When you’re trying to reduce stress. Looking at the big picture is key, and even seeing that will reduce stress levels by a huge amount.
My Conclusion: How To Reduce Stress:
Stress is an epidemic in America, and if we don’t find a way to cope, and change. It will defeat us.